Episode 24: A Look Ahead…

In this episode, I’m sharing with you my thoughts on turning 40 and how I’m choosing to look ahead rather than behind.

In this episode, you’ll hear:

  • Scheduling your mammogram
  • Taking care of your skin
  • Why I feel therapy is important
  • Saving for retirement
  • My newest adventure

Resources mentioned:

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Episode 23: My Barbershop Journey

In this episode, I’m introducing you to my experience with barbershop music.

In this episode, you’ll hear:

  • Where it all started
  • What it means to compete in a chorus or quartet
  • How I ended up in Kansas City with Vocal Standard

Resources:

Vocal Standard Chorus
Vocal Standard on FB

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Episode 22: Final Thoughts on Leadership

In today’s episode, I’m wrapping up my short series on leadership and leaving you with my final thoughts.

In this episode, you’ll hear:

  • How to stop helping
  • Why rubrics kill creativity
  • Key takeaways from the series

 

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Episode 17: Enneagram Types 5-9

This week I’m continuing on with the Enneagram types 5-9.  The cool part about the Enneagram is that it teaches you all about your personality as well as how other people think and feel.  In my opinion, the Enneagram is one of the most comprehensive personality inventories out there and if you’ve never heard of it, I’m breaking it down for you.

In this episode, you’ll hear:

  • Enneagram Types 5-9
  • The basic fear and desire of each type
  • How to effectively communicate with each type

Resources mentioned:

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Episode 15: Introducing A Leadership Series

Have you ever been witness to someone who should never have been put into a leadership position?  You know the type, communication is a foreign concept, they expect you to be a mind reader, you must never question their judgment, and they expect blind allegiance.

On today’s show, I’m introducing a new series about leadership. This is a topic that is near and dear to my heart as I am a first-born and natural leader, and also because I’ve always been curious about what makes for a great leader.

In this episode, you’ll hear:

  • The three traits any great leader should possess
  • Humility is not a weakness in a leader
  • How to be an effective leader

Resources mentioned:

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Episode 11: Habits – What They Are and How They Work

Today we’re talking about habits – what they are, how they work, and if they are possible to change.


In this episode, you’ll hear:

  • How your brain creates habits
  • The Cue-Routine-Reward Habit Loop
  • Examples of how habits work

Resources:

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Episode 9: Advocating For Your Health, Part 2

Today we’re in part 2 of Advocating For Your Health and I’m telling you all about my latest experiences with new doctors.

In this episode, you’ll learn:

  • Doctors aren’t always right
  • Why I love my new Endocrinologist
  • How to get off the denial train and onto the feeling better platform

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Episode 8: Advocating for Your Health, Part 1

Today I share my journey on how I learned to advocate for myself and my health.

In this episode, you’ll learn:

  • What it’s like to go through a hysterectomy and oophorectomy
  • How to survive a bowel prep
  • Being prepared for a doctor’s visit
  • and more!

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Episode 4: The Top 10 Recipes You Need in Your Repertoire

Today we are talking about the top 10 recipes every home cook needs in their repertoire.

In this episode, you’ll learn about:

  • Why you need to read through the recipe first
  • My favorite cookbooks
  • Tried and true methods of making staple recipes

Supporting resources:

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If you enjoyed this episode, I would really appreciate it if you would take a few minutes to do a review on Apple Podcasts.  Reviews on Apple Podcasts are one of the best ways to get the word out about podcasts.